Loosening the strongholds
- Rose Divina
- Feb 28
- 4 min read

Vipassana technique meditation for strongholds
Recently, I participated in another 10-day, 100-hour Vipassana course. I have been engaged with this tradition for more than 20 years. I also volunteer by assisting with the 4:00 AM meditations and working in the kitchen. This technique, originating from the Buddha, involves observing the unconscious mind through sensations. It is a deeply spiritual and self-disciplined practice and lifestyle that one must fully commit to.
This technique is excellent for helping us perceive the truth and avoid being misled by the mind. It is a challenging practice, especially if you are not committed to a daily 2-hour meditation in the Lotus position. Consistent practice is crucial due to the effects of defilements, cravings, aversions, and negativities on the unconscious psyche. Naturally, when living with a partner, we may engage in activities that do not align with the Buddhist code of conduct, such as drinking wine and indulging in sensual pleasures. The mind is not present when substances that impair judgment are involved. It is challenging to adhere to the Buddha's code of conduct when in a relationship with someone who does not practice the technique. I have also found that the technique is effective for loosening strongholds when you are at the center, but back in the home faced with life, I needed something more powerful and that was Jesus.
Page 180, Tony Evan's book "Warfare" discusses strongholds.
Understanding Strongholds in a Biblical Context
What are Strongholds?
In a biblical context, strongholds refer to mental or spiritual fortifications that can prevent individuals from experiencing God’s truth and freedom. The term is often used to describe areas of sin or deception that have taken root in a person's life, leading to patterns of behavior that are contrary to God's will. The Apostle Paul speaks about strongholds in 2 Corinthians 10:4-5 (NIV):
"The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."
Demonic Strongholds in Our Lives
The problem with demonic strongholds is they are gateways in for other maleficent forces & humans with harmful ways. Demonic strongholds can manifest as persistent sin, destructive thought patterns, and emotional bondage. They often arise from trauma, sin, or negative experiences that have not been dealt with in a biblical manner.
Why are They Called Strongholds?
Strongholds are called such because they represent fortified positions that are difficult to overcome. Just as a physical stronghold is a place of defense, a spiritual stronghold serves as a barrier to freedom and truth.
Relation to Satan and Demonic Principalities
The concept of strongholds is closely linked to Satan and his demonic forces. Ephesians 6:12 (NIV) states:
"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms."
This verse highlights the spiritual nature of the battle believers face, indicating that demonic strongholds are influenced by these principalities and powers.
Jesus and Legions: Demonic Possession
In the Gospels, Jesus encounters individuals possessed by demons, often referred to as "legions." A notable example is found in Mark 5:9 (NIV), where Jesus asks a possessed man his name, and the response is,
"My name is Legion, for we are many."
This indicates a significant level of demonic influence, suggesting that possession can be extensive and deeply rooted.
Demonic Possession in Humans
Demonic possession is characterized by a loss of control over one's faculties, often leading to erratic behavior or exhibiting superhuman strength. It can manifest through various symptoms, including violent outbursts, self-harm, or severe emotional distress. Demonic possession can also be well concealed by an individual in the Dark Triad Machiavellianism, Narcissism and psychopathy.
Demonic Oppression vs. Possession
Demonic oppression differs from possession in that it does not involve control over an individual’s body. Instead, oppression can manifest as overwhelming feelings of despair, anxiety, or temptation, often leading to spiritual and emotional turmoil. Oppressed individuals may feel attacked but retain their autonomy, whereas possessed individuals may lose control entirely.
Job and Oppression
The story of Job in the Bible illustrates the concept of oppression. Job faced immense suffering and loss, which was permitted by God but instigated by Satan as a test of faith.
Job 1:12 (NIV) states:
"The Lord said to Satan, 'Very well, then, everything he has is in your hands; but on the man himself do not lay a finger.'"
Throughout his trials, Job experienced profound emotional and spiritual oppression, yet he remained faithful to God. His story reflects how oppression can occur even among the faithful and how it serves a purpose in testing and refining faith. God won the battle against Satan with Job. Yet Job had no idea there was such a battle in action in another realm yet remained faithful.
Conclusion
Strongholds, particularly demonic strongholds, represent significant barriers to spiritual growth and freedom. Understanding their nature, how they relate to Satan and demonic forces, and the manifestations of possession and oppression is crucial for believers. The biblical narratives, especially those involving Jesus and Job, provide insight into the complexities of spiritual warfare and the importance of seeking God’s truth to overcome strongholds.
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